A results-oriented, well-rounded and dependable health and fitness professional with a proven work ethic and passion for designing exercise, sports and nutrition programs that empower adults and children to lead healthier lifestyles.
National Academy of Sports Medicine
NCSF
You can expect to be pushed, motivated and encouraged to go beyond any physical limitations that may exist. I believe in mixing workouts up and keeping my clients guessing what we will do next. You will receive a total body exercise each time that focuses on strength training and cardiovascular training as well.
I helped a client lose 36 lbs in 12 weeks to win a biggest loser contest at her gym. I helped a client perform a strength training regimen that allowed her to win an annual carnival event in Trinidad and Tobago as the fittest individual.
Hours | $/hr | Save |
---|---|---|
6 | $83 | -- |
12 | $80 | 4% |
20 | $76 | 8% |
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