Hi, my name is Janet. I am a full time Physical Therapy tech. I have a broad knowledge from bodybuilding to sculpting, improving strength, HIIT, vegetarian meal planning, etc. (I am vegan) :) Building a muscular body or lean and tight physique; I've done both. Health is my passion and its much more than a workout that will help you live a long healthy life with your loved ones.
Get in touch and learn also how to combat chronic diseases that are killing thousands, by making positive lifestyle changes! I aim to address and preserve each facet of your whole being: mind, body, and spirit. Love, move, eat well!
- Bodyweight Training
- Boot Camp
- Circuit Training
- Functional Training
- High Intensity
- Personal Training
- Rehab Training
- Senior Fitness
- Strength And Conditioning
What to Expect
I will help you with the following: Nutrition classes, cooking class, gym/home routine, suggested meal plan.
First session we start with basics! We'll go over weight, body fat, causes of emotional stress, long term goals, education and nutritional guidelines.
Client Success Story
Many of my clients have achieved WHOLE healing. Losing weight is only one side of the coin. I'm here to help you achieve peace of mind, true health, and joy in your life!
- Alamo Park
- 1906 Santa Anna Dr.
- Garland, TX 75042
Janet knew how to structure each sessions well, she was considerate of the fact that i'm not very active and of my hypothyriod so she would give me work outs that i could do and slowly work up from there. Each session was great to look forward to as well since Janet made it fun even though I usually don't work out a lot so it wears me out quickly. By the end of my personal training I felt a lot stronger and felt like I had more energy in me, so not only did she help me achieve losing 40 pounds but she also helped improved my overall health as well. I would definitely say I'd recommend her to anyone that is interesting in losing weight, or just wanting a better and healthy lifestyle; she's the girl for you because she's knowledgeable in nutrition as well. She definitely knows what she's doing and is one of the best personal trainers out there.
I absolutely loved Janett training .It was always what i needed , i was always scared to go to her sessions but excited at the same time becuase i knew that thr workout that i was going to get was going to be essential and beneficial for me .She would push me and she would encourage me to do better all the time and her nutrition guide for me was what i needed . I became a vegetarian because of all the helpfull information she tought me . I was very satisfied with her trainning and now i am still working hard to accomplish my goal weight . Even thought shes not training me anymore if i have a question or doubt about my own training , she will always answer any doubt i have . I have back problemsand she would streach me or show me the correct way . I would defiantly recommend her to anyone .