My name is Jakub, I am an NASM certified Personal trainer and TRX Suspension training certified. Before I decided to help others with their fitness goals I played professional baseball for Cincinnati Reds organization. I have helped my clients reach their fitness goals ranging from: weight loss, muscle gain, balance, maximizing range of motions, Core strength or Sport performance. Plus I keep my clients accountable with monthly work out plans, home works, body fat measurements and food diaries. For someone who likes group classes, I do Boot Camps and TRX Suspension Training.
National Academy of Sports Medicine
I listen to my clients and I focus on their goals. I believe in combination of functional-mobility exercising and strength training. I make progressions or regression in exercises with my clients so we make sure they are progressing forward. There is not much time for talking during my session because I am all about the results.
One of my best clients went from 225lb to 205lb in two months Healthy way. With right combination of exercise and nutrition.
Hours | $/hr | Save |
---|---|---|
6 | $72 | -- |
12 | $69 | 4% |
20 | $66 | 8% |
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