Born and raised in New Orleans, Louisiana, J-Mike grew up with a love of sports and fitness. In 1996, he attended Grambling State University to play baseball. After an unfortunate injury that ended his baseball career, J-Mike continued to pursue an education in fitness training.
After college, J-Mike worked as a fitness/coach and trainer and later as the Director of Fitness Operations for the French Rivera Spa. He also worked as a Recreational Therapist in the Chemical Dependency Program for adolescents at the Guillaume Center. Hurricane Katrina brought J-Mike to Houston, where he started working as a personal trainer at Bally Total Fitness in West University.
International Sports Science Association (I.S.S.A)
American Aerobic Association International (A.A.A.I.)
The National Academy of Sports Medicine (N.A.S.M)
American Red Cross
- Boot Camp
- High Intensity
- Athletic Performance
What to Expect
-EVALUATION: J-Mike can offer you a personal assessment to determine your goals, limitations, and fitness level. He will cater to your specific needs and ensure the best training for your abilities. If you have any sort of injury or medical condition, J-Mike can work with you on a great plan to safely target your fitness goals.
-ATTENTION: The entire hour-long session you have with J-Mike, you will have his undivided attention. He is there to work with YOU and help YOU.
-PROGRESS: Be prepared to be amazed with yourself. As your training sessions progress, so will you. J-Mike will adjust each workout as you improve. Watch yourself increase 100% in your fitness abilities as you train.
Client Success Story
Reece Hardy’s story
I wanted to take this opportunity to thank you for all the hard work you put into my training sessions with you. You made the workouts fun and interesting while still incredibly effective. when I started my program with you I weighted a soft 200 lbs with a very unsightly “gut”. After 4 months of training I was down to 170 lbs and had lost 5 inches off my pant size . So again , thank you for the effort and effort, sound advice, and pushing me to gave extra effort.
Binding Systems of Texas, Inc
- Next Level Fitness
- 3811 Law
- Houston, TX 77005