Jacob R.

$105/hour

Experience 16 years

Location Houston, TX

I'm a Houston-based trainer with more than 11 years of experience in weight loss, sport performance as well as corrective exercises. I attended the University of Houston on a track and field scholarship, and also fulfilled a two-year internship under then head strength and conditioning coach Dale Jones. The background that I have has made my training methods effective as well as fun and rewarding for my clients. I know what it's like to have someone correct, educate, and praise you for your results along the way. With consistency, proper nutrition, and tailored routines, your results are limitless. I am also a competitive Muay Thai/kick-boxer.

Trainer Certifications (2)

National Academy of Sports Medicine

International Sports Sciences Association

What to Expect

The client can expect to have my undivided attention. I will critique what is necessary but educate and make sure the client understands what he/she is doing.

Specialties

Athletic Performance Bodyweight Training Boxing Calisthenics Cardio Circuit Training Endurance Training Functional Training High Intensity Kickboxing Muay Thai Personal Training Plyometric Powerlifting Rehab Training Resistance Running Strength And Conditioning Stretching Track and Field TRX