Hesh D.

5.0 $110/hour

Experience 20 years

Sessions 6.0

Location Philadelphia, PA

With more than 20 years experience, I specialize in weight loss, mobility, stability, strength training as well as nutrition. My results are second to none. If you are just a beginner or a fitness fanatic, I will help you accomplish just about anything. My training is safe, results oriented and challenging enough to make you a better human being.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

It depends. Every single training session is completely tailored to the individual. In every session, we will explore breathing, mobility, stability and movement competency as well as strength training.

Client Success Story

In my 20 years I have trained everyone from three Miss New Jerseys all the way to the handicapped to professional athletes and everyone in between. I have clients down as much as 200 lbs and all the way to elite athletes. Whatever you desire I can do.

Specialties

Athletic Performance Bodybuilding Bodyweight Training Bosu Calisthenics Circuit Training Core Crossfit Functional Training High Intensity Kettlebell Meditation Personal Training Pilates Plyometric Post-Natal Fitness Pre-Natal Fitness Rehab Training Resistance Rowing Senior Fitness Strength And Conditioning Stretching Suspension Training TRX Water Fitness Yoga