I've been involved with sports all my life. In high school it was football, college and for a few years after, rugby. What I love about training is having the ability to change people's lives. Fitness is key for everyone. It improves so many aspects of your life.
National Academy of Sports Medicine
Expect a great workout. I keep my clients moving, emphasizing their goals. My workouts last an hour and are mostly strength training with an emphasis on core stability.
All of my clients have success stories. The ones I like most are helping older adults who have become sedentary and aren't as mobile as they once were, and get them up and walking again with confidence.
Hours | $/hr | Save |
---|---|---|
6 | $76 | -- |
12 | $73 | 4% |
20 | $70 | 8% |
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