Gail P.

$85/hour

Experience 6 years

Sessions 20.0

Location Philadelphia, PA

Hi, my name is Gail. As a Certified Personal Trainer using standard weight training, Kettle Bells, TRX, functional fitness, yoga I can tailor a program to your goals and fitness level. I truly enjoy helping people develop the body’s capacity and work with all ages.

What to Expect

A client can expect guidance and support while being challenged sufficiently to improve conditioning. Adapting exercises from a variety of disciplines insures you'll never get bored!

Client Success Story

I worked with a severely deconditioned client to restore her basic functionality for 3 months. We worked carefully to bring her up to "0". It was truly gratifying for both of us when she no longer wobbled in a squat, could increase her arm weights, wanted to try bench step ups, and could handle a broader range of exercises in general. She was finally moving out of the deconditioned zone and able to gradually build lean muscle mass.

Specialties

Bodyweight Training Bosu Calisthenics Cardio Circuit Training Core Dance Functional Training High Intensity Kettlebell Personal Training Pilates Plyometric Resistance Senior Fitness Strength And Conditioning Stretching TRX Yoga