Esia C.
My name is Esia, pronounce E-sigh-uh. I am a recent graduate of the University of California in Pennsylvania. My degree is in sports management with a degree in wellness and fitness. I'm 26 and beginning my venture in the training world by owning my own business. I have competed in athletics through college (football) and have competed in amateur boxing. I love to coach and teach all wellness aspects from cardio and resistance training to spiritual healing. I have been involved in coaching since graduating high school and have trained clients for since 2011.
What to Expect
Clients can expect a very vocal and enthusiastic coach who completely focuses on the body as connected mechanism. I can be quiet; I can be loud; I can be tough as well. My sessions involve correctional stretching, a dynamic warm-up, cardio and resistance portion, followed by a post stretch cool down. I love the process of teaching and coaching individuals or groups and that shows during our sessions.
Client Success Story
"I've never had a personal trainer before so I did not know what to expect. Esia started off by assessing where I was physically and where my areas of opportunities were. He explained why parts of my body were over compensating versus other parts. Esia always has something new to add to each workout session. In addition, ECR Performance LLC also offers meal plans. He understands that not everyone can afford the meals so he breaks down how your body responds to food and gives great input on foods to eat. During the workout sessions Esia does a great job encouraging you even when you feel you can't workout anymore. I cannot say enough great things about ECR Performance LLC." - Current Client
Specialties
Locations
Ecr Performance
10701 S Ih 35 Austin, TX - 78747
Ecr Performance
8515 Brodie Lane Austin, TX - 78747Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $56 | -- |
| 12 | $54 | 4% |
| 20 | $52 | 8% |
Reviews
100%
ECR Performance has already changed my life in the short time we've had together. Esia is very passionate about what he does. Every question and concern that I have is always addressed quickly. There have been times when I wanted to give up, but he always remains positive and encourages me to stick with it. After every fun, challenging workout, he wants my feedback. This shows me how dedicated he is to helping me reach my goals. I truly appreciate Esia. I will forever be grateful for all he has done, and I am really excited to continue to train with ECR Performance.
I have been working out with Esia for 6 weeks now and he is amazing. No workout is ever the same. Esia has great attention to detail and he focuses on proper form. He is an encyclopedia when it comes to the body and has an answer for everything. His high spirit and positive attitude make working out fun. If you're looking for someone who is positive, energetic, knowledge, caring and praises your results Esia is your guy.
It's been amazing working out with Esia. I've been working out with him for almost 2 months now and I'm loving the results that I'm seeing. He pushes me to do my best and is very knowledgeable about what he does. Before Esia, I would lose my breath just bending over to tie my shoe. Now I can run a mile with ease. My fiancée and I do couples work out sessions. Esia does great with tailoring the workouts to what each person needs to work on. Our sessions begin with some PNF stretching, then include some warm-up exercises, circuits, conditioning, and running. After working out your entire body, it feels good to finish off with some more PNF stretching. I would definitely recommend Esia, and I in fact have!
Starting at $52/hour
