Hi, my name is Erica. I became a personal trainer after I fell in love with physical, mental and emotional results I had with my own experience.
Years ago, I found myself in a state of depression because I didn’t like the way I looked or felt. I was in 5’4, over 170 pounds an always tired! I was never an athlete and hated to sweat. I tried Insanity, but only lasted about 15 of the 60 day program. I had over a dozen workout videos, but couldn’t seem to consistently use them after 2 weeks. I was intimidated by the gym, but finally convinced myself to get a membership. I took several group classes including Zumba and a few high intensity classes, and saw a few pounds fall off here and there but it just wasn’t enough. Finally, I decided to it was time to invest in a personal trainer. Fast forward 9 months – I lost over 30 pounds and competed in two fitness competitions! I fell in love with my body, but more than anything, I fell in love with my new attitude. I became a more energetic and happy person. My confidence skyrocketed and I just felt better about life.
There really is a joy that is released when you start taking care of your body. For me this is more than just helping you fit into your favorite dress or trim down for bikini season. I want you to feel empowered and encouraged, and experience the joy-inducing effects that come from living a healthier lifestyle.
- Bodyweight Training
- Circuit Training
- Functional Training
- High Intensity
- Personal Training
- Strength And Conditioning
What to Expect
When you train with me you can expect to be challenged and pushed to your limits but motivated the whole way through. If you're serious you will see results!
Client Success Story
I got a personal trainer because I wanted to lose weight, lower my blood pressure and feel better about mysel. In the 6 months that I worked with Erica, I was able to lose 50lbs and my doctor was so impressed by my change. I no longer have to take blood pressure medication and at 56 years old I feel and look better than I ever have. I am so grateful for Erica pushing and encouraging me the entire way.
- Live Your Life Fitness Studio
- 13740 Midway Rd
- Farmers Branch, TX 75244
From day one Erica was very supportive and catered to my needs. She was always willing to work around different circumstances and found ways to ensure that I was succesful in attaining the goals she and I had set on day one of our training sessions. She is very knowledgeabe when it comes to what type of workouts benefit different body types and fitness goals. Overall an excellent trainer.