Elissa D.

I'm an Austin, Texas, native with a bachelor of science in nutrition. I have been in sports my whole life, played collegiate tennis at the University of Texas and have remained in the health and fitness industry ever since. My sports background includes: tennis, soccer, gymnastics, track, and bodybuilding. As both a registered dietitian (5+ years) and NASM certified personal trainer, my clients get only the best health coaching and guidance that is all encompassing! Each client I work with gets coached in four health pillars: physical activity, nutrition, recovery and mindset. By covering all aspects of health, you learn the tools to maintain the healthy habits you learn with me for life! Most of my training takes place outdoors so that you can enjoy nature and get some sun-stimulating vitamin D while you sweat!

What to Expect

Initial Session: Fitness and nutrition assessment, measurements, client history, goal setting, and some light total body work, time allowing. Regular sessions: 5 minute warm-up, 40-45 minutes of WORK!, 5-10 minute cool/down and recovery, set goals for week within four health pillars

Client Success Story

John: After hitting my 40's I realized my weight was creeping up on me. I am a Golf Pro and was in great shape when I played collegiate golf and on the tour, but saw my health start to drift once I became ingrained in my work. I had a bad knee and back and had stiffness and tightness all over my body. After working with Elissa on both my diet and training, I have never felt more invigorated about life! My knee and back pain became almost non-existent, my weight dropped, and I started to view health in a new light. Her program was detailed and I could contact her any time for anything I need, even if it was for some encouragement when I was feeling tired or sore. I even considered going on the tour again after she whipped me back into shape!

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