Donna D.

5.0 $72/hour

Experience 15 years

Sessions 10.0

Location Kennett Square, PA

Hi, my name is Donna. I'm a certified personal trainer and a dance Zumba instructor. I specialize in muscular strength, balance, core, pilates, cardio and cross fit. I work with all ages, from children to adults dealing with everything from obesity & sports conditioning. I'm certified Silver Sneakers, first aid and CPR. Silver Sneakers is a program for the elderly, specializing in muscular strength, balance and coordination. I'm also a mother of three children.

Trainer Certifications (2)

AFPA

IFPA

What to Expect

Professional, motivated, and have fun. I will design a plan to see what fits your schedule and goals and supply a nutrition plan as well.

Client Success Story

I help a lot of my clients loose weight , eat right , come off medications thru a lifestyle nutritional program Optavia ( Opt for optimal health & via for journey ) www.donnadegregorio.optavia.com

Specialties

Aerobics Athletic Performance Barre Basketball Bodyweight Training Boot Camp Bosu Boxing Cardio Choreography Circuit Training Core Crossfit Dance Dancing Endurance Training Functional Training Golf Training High Intensity Hiking Hockey Jogging Kettlebell Kickboxing Meditation Personal Training Pilates Plyometric Post-Natal Fitness Pre-Natal Fitness Resistance Rowing Running Senior Fitness Skiing Strength And Conditioning Stretching Track and Field TRX Water Fitness Yoga Zumba