Hi, my name is Derwent. I have passion for physical fitness and love to see lives changed through fitness. I've spent most of my life in the gym and used my skills to help others. I decided to make my passion a profession and I haven't looked back.
National Academy of Sports Medicine
Depending on your goals, a typical training session includes a combination of strength training and cardio respiratory conditioning. I'm also a big fan of circuit training which helps to keep you engaged and not bored. I'll also incorporate active and dynamic stretching.
"Derwent is the type of trainer others should aspire to be like. He is passionate about training clients and sets goals that challenge a person to meet and exceed their potential. He gives 100% of his attention and never appears to be rushing through the prescribed training program just to check the box and move on to the next client or task. He really cares about the success of his clients. Derwent is my professional trainer for life!"
Hours | $/hr | Save |
---|---|---|
6 | $78 | -- |
12 | $75 | 4% |
20 | $72 | 8% |
āDā is everything a person could want in a trainer. I have been with him almost 4 years. He always challenges me just enough beyond my comfort zone to make me believe I can reach my goals without injury. I always have his undivided attention during each session. He holds me accountable without making me feel bad on those rare occasions when I miss independent workouts. Because he gives 100%, I want to do the same in return.
D is not only passionate about fitness, he is passionate about helping people. I appreciate his ability to train hard core athletes or someone like me just trying to get back in shape and live a healthy lifestyle. I highly recommend him!