Denise L.

$144/hour

Experience 10 years

Location Alexandria, VA

Providing personalized fitness solutions is my passion. From the soccer moms and desk jockeys to the grandparents wanting to lift up their grand babies without straining their backs, I help people get moving in a healthy and safe manner. My customized training programs align with your medical needs and are based on the MES certification from American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP). When I’m not training clients, I’m keeping myself up to speed on the latest health and fitness information available. If you’re ready to get moving, I’m ready to help you reach your goals.

Trainer Certifications (1)

AFAA

What to Expect

While each training session is unique to the individual, there are four core segments to each session: Dynamic Stretching – Your trainer will guide you through a series of light cardio and stretching routines to warm up the body and prepare you for exercise. Weight Training – We use resistance training to build strong muscles and stimulate your metabolic system. Core Conditioning Training – Improve posture and stability muscles in your stomach and back by working through a variety of exercises. Passive Stretching – Relax and cool down as your trainer guides you through a stretching routing to relax the body after your workout.

Client Success Story

From Rosalyn A. "I started working with Denise about 18 months ago because I needed to work on my core strength, balance and overall fitness. I had a lot of joint pain, and was mostly walking for exercise, which didn't give a very good cardio workout and caused more strain on my knees and feet. Since then, Denise has helped me get a lot stronger; my balance and flexibility have improved, and she has helped me start eating healthier by monitoring periodic food diaries. One of the greatest things has been learning all the different ways I can get a great workout using yoga, weight training, Pilates and cardio, anywhere, from gym to home to a hotel room without a lot of expensive and bulky equipment. I've learned how to get a good workout on my own, as well as when she's there to push me. I also appreciate how she adjusts the workouts based on my increasing fitness level, with allowances for my particular weak spots. It's been a great experience having her work with me."