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Fitness Trainer

David S.

Frederick, MD (4 locations)

  • Years Training: 7
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $57/hr
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About Me

Hello, I am a self motivated athletic professional married with a beautiful daughter that enjoys motivating and helping other people reach goals they long dream of in fitness. CPR-AED-FIRSTAID certified, I specialize in strength and conditioning as well as cardiovascular training. I am experienced in barbell training, dumbbell training, as well as resistance training, with lots of different technique's to get great results. I have trained professional athletes as well as ambitious and driven minded minors, as well as older adults.

I reside in Frederick MD, and is willing to travel to you to train if needed. I am currently a member of Planet Fitness in Frederick MD, so I have a facility to train clients in as well. I train indoors as well as outdoors. I have a wide variety of equipment that I carry with me to train clients such as weighted jump ropes, stability balls, resistance bands, weight vest, etc. I train people because I love to see people living healthy and feeling good about themselves.

I've played 5 years of semi-professional basketball in South Korea and Canada . During those years I fell in love with being in shape and pushing harder everyday to be the best me. I'm currently attending school to receive my personal trainers certification.

Specialties

  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Jogging
  • Personal Training
  • Rehab Training
  • Resistance
  • Running
  • Strength And Conditioning
  • Stretching

What to Expect

Pushing themselves to a level they never thought they could reach. High intensity, few breaks, and hard work.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • In Home Personal Training
  • Your Home
  • Ashburn, VA 20147
  • In Home Personal Training
  • 10 Mile Radius
  • Rockville, MD 20850
  • Will Travel Up To 20 Miles
  • Leesburg, VA 20175
  • Planet Fitness
  • 1080 W Patrick St.
  • Frederick , MD 21703