Fitness trainer picture

Cristina W.

5.0
$120/hour
Experience 9 years
Sessions 5.0
Location Arlington Heights, IL

I attended the Chicago Academy of the Arts as a young girl and later went on to the University of Illinois to further my study in dance. After graduating, I chronically injured my hip and could no longer dance. I then turned to fitness and nutrition to heal myself. I became certified through the National Academy of Sports Medicine as a Certified Personal Trainer and Metabolic coach. Throughout the years I earned my TRX Suspension Training certification, American Fitness Professionals & Associates for Nutrition and Wellness certification and am an ACE & NASM Personal Training Teacher. I recently completed my Orthopedic Exercise Specialist title through ACE as well. My passion is helping clients reach their goals and teaching them how to live healthier lifestyles. When I am not busy training others, I am training myself for fitness competitions. I compete as an NPC Nationally Qualified Figure Competitor. I took first place at my first competition at NPC Northern Indiana in figure and in 2014 competed at NPC Illinois State and NPC Grand Prix Naturals in Rockford taking home fourth place in Class B Figure.

Trainer Certifications (3)

National Academy of Sports Medicine

American Counsil on Exercise

AFPA

What to Expect

Depending on how often I meet with clients or what their goals are, I usually work on increasing strength to build lean muscle mass while also working on cardio to decrease body fat. My workouts are efficient, effective and fun!

Client Success Story

I hired Cristina as a personal trainer/nutrition/supplement coach to help me overall improve my general health, physique, nutrition, and shape and weight loss goals. I was introduced to CW Physique after my best friend hired her as a trainer/coach for a fitness competition. What impressed me the most about Cristina's program is that #1. It is tailored to you and your needs (no trendy diets) #2. You see results #3. You see results quickly. I have now been a client of Cristina's for more than six months and love it, and in the first TWO WEEKS I (along with my family and friends) saw results. And in just three months on her program I went from a size 8/10 to a size 2/4 and in some cases a size 0 :). What's also great is that she teaches you not to live by the scale but how you look and feel. Cristina overall is very flexible, easy to get in touch with and has a flexible schedule which is great for busy lives and is very professional. You won't regret hiring CW Physique services and you get to eat at least 6x a day! Don't miss out on hiring her; this will change your life, body and mind.

Specialties
Dance TRX Athletic Performance Resistance
Locations
Fit Pro West
564 W. Jackson Blvd Chicago, IL - 60601
The Trainer's Spot
850 N. A Rthur Ave. Arlington Heights, IL - 60005
Availability
Sunday Sun
Not available
Monday Mon
6am - 1pm and 3pm - 6pm
Tuesday Tue
6am - 7pm
Wednesday Wed
6am - 1pm and 3pm - 5pm
Thursday Thu
6am - 1pm and 3pm - 7pm
Friday Fri
6am - 4pm
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $130 --
12 $125 4%
20 $120 8%
Reviews
Overall Rating

100%

1 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
Starting at $120/hour
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