Courtney W.

I am a Houston-based personal trainer and professional athlete who is extremely passionate about health and fitness. I constantly encourage people to implement fitness as a way of life by creating and maintaining a positive mindset and improvising to keep workouts effective and interesting. As a personal trainer, I work with each client individually to focus on achieving long-term results through innovative training techniques and proper nutrition. My clients range from the super fit to everyday people and patients with special needs. With a clientele as diverse as my training methods, I emphasize strength training that can be used in the gym and everyday life. With more than 10 years in the fitness industry, I believe positive energy only adds to the effectiveness of my training and my clients' experiences.

Trainer Certifications (2)

What to Expect

People often ask me about my fitness philosophy. To me, fitness is a way of life striving to achieve a strong mind and body. My approach to fitness is all inclusive, integrating exercise, nutrition and all-natural supplementation and mental awareness. These things are important for one simple reason-to be physically fit, you must be mentally fit. I believe the mind has so much power over the body.

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