Cody N.

$43/hour

Experience 7 years

Location Dixon, IL

Hi, my name is Cody. I consider myself to be a positive and up beat person. I am very motivated and dedicated when it comes to health and fitness, strength training at the gym, or sparring and conditioning with my team mates. I'm always a motivator, constantly pushing myself and my friends to improve and become stronger. When I was in the Marine Corp I trained the marines assigned to my gun team. I have competed in MMA and trained in Muay Thai. I helped teach woman's cardio and kick boxing classes at Combat Zone in Sterling, IL. I have also helped individuals train for their upcoming Muay Thai fights. I am passionate about the fitness industry and am committed to improving the health and wellbeing of individuals. I approach my work with a high level of commitment, empathy, reliability, and determination.

Trainer Certifications (1)

NCSF

What to Expect

The first session we will concentrate on setting your goals and assessing your ability levels. Next, we will develop a fitness program based on those goals and abilities. Once there is a fitness program in place it is important to learn correct technique. Each session we will focus on getting the most out of our time together. I will push and motivate you to achieve more than you accomplished during our last session and together we will achieve the goals you have set for yourself.

Client Success Story

A guy, at the kick boxing gym I trained at, explained to me that he had a competition coming up and needed help training. His goal was to improve his cardio endurance to make sure he could last all 3 rounds of the fight and to get down to his target fighting weight. The next 8 weeks we focused his cardio, sparring 3-4 times a week doing 3 five minute rounds, as well as supplementing in 30-45 minute inclined running (treadmill or outside using natural hills). We also made sure his diet was documented and strictly followed. By the completion of the 8 week training program his cardio endurance had increased significantly and he had reached his target weight.