Cintia D.
Welcome! I'm Cintia. If you're motivated to get healthier and stronger, you've come to the right place. As an AFAA certified group fitness instructor, personal trainer, specialist in fitness nutrition, Yoga instructor and licensed Zumba and Pound instructor. I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. I can also help you enjoy yourself along the way. I specialize in working with women who want to lose weight, reduce their waist line, and obtain flattened tummy. As a mom, I know how difficult it is to recover after delivery, and how frustrating it is to follow diets and an exercise routine without results. My classes are custom made for each client, with cardio (like Zumba, Dance, Step, Kickboxing, Aerobics) strength building exercises, flexibility and balance, we usually cool-down utilizing Yoga poses and deep stretch of the muscles used during the session. To obtain your dream body, you will need more than just a diet and routine. It requires compromise, effort, dedication and a change of your life style. However the benefits will be countless! You will experience a boost on your energy level, an increase on your metabolism that will lead you to a better night of sleep with less stress and more productivity. Your physical and mental health will improve reaching an overall sensation of wellness. Eating healthily and maintaining a workout schedule will be a huge challenge, but I will be your trainer and coach, guiding and supporting you in the process. Dare to try something different. Achieve your dream body, not just for the summer, but also for the rest of your life! PD: Most of my clients will see and feel better after a few classes; however it may take 3-6 months to achieve permanent results. Subject to each client's particular situation.
Trainer Certifications (3)
National Academy of Sports Medicine
International Sports Sciences Association
AFAA
What to Expect
My classes are custom made for each client, with some cardio, strength building exercises, flexibility and balance, we usually cool-down utilizing Yoga poses and deep stretch of the muscles used during the session . To obtain your dream body, you will need more than just a diet and routine. It requires compromise, effort, dedication and a change of your life style. However the benefits will be countless! PD: Most of my clients will see and feel better after a few classes; however it may take 3-6 months to achieve permanent results. Subject to each client's particular situation.
Client Success Story
One of my recent success story is from Francis... a mommy of 4 kids, 40 years old and a six pack abdomen after 6 months of super hard work! She's still training and keeping her abs....
Specialties
Locations
Private Gym
1153 W. Princeton St #A Ontario, CA - 91762Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $64 | -- |
| 12 | $61 | 4% |
| 20 | $59 | 8% |
Reviews
100%
I love her so much! Amazing trainer, she works with you on accomplishing your goals and pushes you to your limits. She has training in so many subjects such as zumba yoga, crunch, and more so she is more then able to mix up your workouts so you never get bored doing the same routine
Cintia is awesome. Very knowledgeable on all aspects of fitness and nutrition and helps you reach the goals you set for yourself.
It was a wonderful and gratifying experience to have trained for approximately 3 months with my trainer/friend Cintia. I had never before toned my muscles the way I did following the exercise routines and nutrition that Cintia guided me to do. Thanks friend!
It was a pleasure having you as my personal trainer. I learnt a lot of workout and diet strategies to stay healthy, fit and lose my weight. I would strongly recommend anybody to get your expert services. Thanks Cintia for all your hard work, I enjoyed working out with you!
My trainer, Cintia Dana, has taught me incredible moves and has helped me lose weight. She has a powerful impact on me and is an incredible instructor😀. I guarantee that she will help you as she helped me. Cintia Dana is strict but fun, she will kill the extra pounds and help you reach your goal. I hope you choose her to be your personal trainer.😜
Completamente satisfecha por el resultado logrado, ya que después de intentar bajar muchas veces de peso, siempre fracasaba , hasta que decidí contactar a Cintia que no solo me ayudó a bajar de peso sino a tonificar mi cuerpo, hasta el punto de poder ver mis abdominales que creí que jamás lo haría, ya que tuve CUATRO hijos y yo ya con más de 40 años era casi imposible, pero hicimos el trabajo en equipo que no solo fue entrenamiento constante, sino que también aprender a comer saludable, esas fueran las claves del éxito, gracias Cintia porque hasta el día de hoy he logrado mantenerme.😘
Starting at $59/hour
