Ciara F.

I am a NCSF Certified Personal Trainer and NSCA Certified Strength and Conditioning Coach with a master’s degree in exercise physiology. Through more than five years of training and education, I have gained a breadth of knowledge of fundamental training principles and their application to meet specific client goals. As a gymnastics coach, I have become well versed in the movement of the body. I am excited about this new opportunity and look forward to helping my clients reach their goals.

Trainer Certifications (2)

What to Expect

Each session lasts about one hour. A typical training session will begin with a warm-up to get the body ready for the session. Each session will have a common theme or goal (strength, endurance, mobility, muscle groups, etc.). A combination of exercises will be used with many different types of resistance (band, bodyweight, free weights, machines).

Client Success Story

"Ciara worked with me to customize the workout to my specific needs and goals. She helped me set challenging, but achievable goals each week. Her expansive knowledge of different workouts definitely kept me on my toes. I've worked with many other trainers, but Ciara is definitely still my favorite!"

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