Christina M.

I have a bachelors of science in kinesiology and a certification as a health fitness specialist through the Academy of College and Sports Medicine. Additionally, I am also certified as an exercise nutritionist to help clients further their knowledge in order to reach and maintain their results. I have had more than two years experience in personal training and continue my education in diet and fitness through the Cooper Institute. I currently work as a product coordinator for a muli-level marketing company called Advocare which provides weight-loss programs and supplements for people seeking to enhance their mind, body and health, and improve their physical fitness. I have trained a variety of clients ranging from athletes who want to improve athletic endurance and agility, to seniors who seek to gain better mobility, flexibility and strength. As a personal trainer, it is my mission to help people gain results. I customize each program to best fit clients needs and hold each client accountable in order to reach their goals. Fitness is my passion and I want all my clients to know and understand that through this passion of mine, I can help you reach your goals. I will do everything I can do to help clients reach their potential.

Trainer Certifications (2)

What to Expect

A client can expect a consistent routine in each session, however, not one workout will ever be the same. It will consistently change in order to keep the body guessing. We will mostly start off with a warm up or some dynamic stretching for about six to 10 minutes. just to keep the blood flow going. Some days will consist of higher intensity workouts, other will consist of strength and endurance workouts. In between those there will be other variations of a workout, For example, cardio and core, flexibility and toning, etc. Again this is all dependent on the client.

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