Fitness trainer picture

Chelsea T.

5.0
$63/hour
Experience 8 years
Sessions 41.0
Location Phoenixville, PA

I am a personal trainer and group fitness instructor. I have been training clients for about eight years. I started out my fitness journey with my own struggles and lost more than 50 lbs so I know what it feels like to be unhappy with your body. My favorite forms of exercise are kettlebells, HIIT, cardio, yoga, and plyometrics. I find that the right mix of cardio and muscle building is most efficient for fat burning, and not only looking in shape but being a fitter healthier you. Through my system of guided nutrition and workouts you will reach your goals in no time. I became a trainer because I wanted to help people to achieve their fitness goals just like I have and what sets me apart from the rest is that I really care about you and your results. I myself stay fit by competing in fitness competitions and am always attending seminars and earning certifications to obtain the most up to date and important fitness knowledge. I believe that fitness can be fun, and I am here to help you build life long habits to keep you healthy and fit.

Trainer Certifications (2)

American Counsil on Exercise

AFAA

What to Expect

First let me say that training sessions with me are FUN. I never want you to feel like you're working so hard that you hate your program. I have found that you can have fun while exercising. Training sessions with me usually include a warmup, then into intervals and metabolic conditioning. This includes cardio and weights used in an effective and efficient manner to help burn fat fast and build lean muscle. This helps you reach your goal faster and science has shown these methods to work. At the end of the session we always take 10 minutes to stretch. It is extremely important to stretch your muscles at the end of each session to help heal.

Specialties
Aerobics Athletic Performance Barre Bodybuilding Bodyweight Training Boot Camp Cardio Circuit Training Core Functional Training High Intensity Kettlebell Marathon Training Meditation Personal Training Pilates Plyometric Resistance Spin Strength And Conditioning Stretching Suspension Training TRX Yoga
Locations
Wilson Farm Park
500 Chester Brook Bldvd Chesterbrook, PA - 19087
I Will Travel To You
Bridge St Phoenixville, PA - 19460
Will Travel To Your Home
Egypt Rd Phoenixville, PA - 19460
Malvern
Green Lane Malvern , PA - 19355
Will Travel To You
Paoli Pike Mavern , PA - 19355
Availability
Sunday Sun
Not available
Monday Mon
6am - 9am
Tuesday Tue
6am - 9am
Wednesday Wed
6am - 9am
Thursday Thu
6am - 9am
Friday Fri
6am - 9am
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $69 --
12 $66 4%
20 $63 8%
Reviews
Overall Rating

100%

4 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
Starting at $63/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
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