Carlos P.

Hi, my name is Carlos, and I am an ACE-certified personal trainer. For the past 20 years, I have loved helping clients transform their health and fitness. My extensive education, training, and experience guiding a diverse clientele enable me to develop programs specific to each client's needs and goals, yielding optimal results. Whether you are a competitive or recreational athlete looking to improve your game, desire a more muscular or toned appearance, want to lose weight, or continue living an active lifestyle into your senior years, I have worked with people just like you. I would be honored to learn how I can help you achieve your goals, as well. I developed a love for sport and exercise early in life as a three-sport high school athlete, excelling in baseball. As an adult, I've enjoyed strength training, golf, tennis, swimming, biking, running, and skiing. My enduring passion for training to perform at the highest level of my capability compelled me to learn as much as possible about biomechanics (human movement), sports nutrition, and fitness training. I earned my Bachelor's and Master's Degrees in exercise science from Southern Connecticut State University.

Trainer Certifications (1)

What to Expect

You can expect that I will guide you with expert instruction, extensive knowledge, motivation, and understanding during our sessions. I can train almost any type of client and have worked extensively with clients post physical therapy. I utilize various modalities, including weights, resistance bands, balance balls, TRX, and HIIT (high-intensity interval training). I also incorporate techniques such Dynamic Flexibility and basic yoga to aid with strength and flexibility.

Client Success Story

"Playing a competitive division 1 sport I am familiar with what it takes to get into great shape and meet your fitness goals. I started using Carlos about 2 years ago and have been able to drop 30 pounds and reduce my body fat by about 10%. I've improved my golf game, eat healthier, and found an overall better quality of life. Unlike trainers that I have worked with in the past Carlos' routines never get old. He continues to find new ways to keep workouts cutting edge, but at the same time still making sure that I am meeting my fitness goals. Just like anyone I dreaded getting up to workout, but Carlos has made it fun, and with his personality, it is like you are working out with a great trainer, but also a friend. I would recommend Carlos to anyone who wants to reach fitness goals from any standpoint. He is the best." Raymond Floyd Jr., Greenwich, CT

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