Serving the greater Malvern, PA area, Personal Trainer and Owner Brian W. is passionate about personal training and credits his wife for encouraging the last six years of his professional efforts. Much of Brian's success as a personal trainer can be attributed to his many years of football conditioning and personal ambition to maintain his own physical fitness. His goal is to assist people who want to stay in shape and improve their lifestyle, while providing motivation, guidance, and results.
Brian attended West Chester University where he played Division II football and later signed to a minor league team and achieved honors as a four-time National All Star. He received his personal training certification and nutrition consultant certification from one of the top schools in the country, National Personal Training Institute in Philadelphia, PA, and also has a degree in sports management.
Brian is a member of the Idea Health and Fitness Association. Since graduation he started Live Train Evolve in 2009 and offers in-home personal training and fitness boot camps and later opened the studio in Malvern, PA. Brian is also a featured trainer and contributor in the book, The Real Skinny on Fitness and Nutrition.
- Athletic Performance
- Bodyweight Training
- Circuit Training
- Endurance Training
- Functional Training
- High Intensity
- Mixed Martial Arts (MMA)
- Personal Training
- Pre-Natal Fitness
- Senior Fitness
- Strength And Conditioning
- Suspension Training
What to Expect
A typical session with me would entail a well rounded physical experience including mobility, flexibility, strength work and conditioning. I strive to get the most out of you each session. When you are finished you feel great!
Client Success Story
"I like to believe that the energy we put out into the universe will always come back to us. I really don't believe in luck or chance I just believe that the people who show up in your life you have attracted them through your actions and your thoughts. After the let down of my failed weight cut I was really disappointed in myself. I knew the only way to snap out of that feeling was to raise the standard I had for myself.
Most people would say by chance I ran into Brian while on my lunch break for work. My first impression when I met Brian was that he looked like a real athlete, he was very humble and very professional. After speaking with him I was invited to his gym and when I walked into the door I knew I was in the right place. I told Brian my goals, the disappointment in myself from my previous setbacks, what areas I wanted to develop and how I want to make a big statement in a heavier weight class. Our first workout I knew that everything I wanted was going to be facilitated under the leadership and supervision of him.
Everything you should look for in a trainer Brian possess! He is a high level athlete who has competed on the collegiate level and above. He is a student of his craft he is open-minded and constantly studying new methods and techniques for his clients. He can program for every level of fitness -- doesn't matter if you're a 60 year old with no background or a professional athlete. He knows the human body and its limits he knows when he can push you to the edge or when it's time to peel back. He has never dug into my personal life, he has never bragged about an accomplishment, he has never bad mouthed another trainer or gym, he has never tried to have me max out or hurt myself trying to lift an unnecessary heavy weight, he has kept every movement extremely specific to what I will be doing when I fight, and he has lead by example every training session by carrying himself with high character. I am fortunate that he has given me an opportunity to be a part of his gym and I am blessed that I have him on my team for this upcoming fight.
Just to note physical accomplishments which are dwarfed by the mental edge he has given me. I started off 230 lbs in July I am now down to 195 lbs. I never hit as hard as I am now, I never possessed this speed I have now, my endurance is through the roof it actually is scaring me almost like I grew an extra lung, my coordination and movement has improved by leaps and bounds, my reflexes are sharper, and I am stronger than ever! He has gone above and beyond what is required of a trainer and he is one of the few people in this business who really cares about your personal development over the dollar amount you pay him in. I am just grateful for the experience, and October 24 is my time to shine and I am prepared.
If you're looking to get healthy and improve yourself please go to Brian; it will be a decision you will not regret!"
Sam "Sammy O" Oropeza, Pro Fighter Bellator MMA
- Live Train Evolve
- 147 W King Street
- Malvern, PA 19355