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Benjamin T.

$59/hour
Experience 1 years
Location Philadelphia, PA

Hi there, my name is Benjamin and my background is in soccer/track/bodybuilding. I have also worked in and been around the medical field all of my life seeing as how both of my parents were in the industry all their lives. Health and fitness has always been a passion of mine and I think it is more important now than ever for people to pay a little more attention to what they are consuming and how much and what kind of exercise they are getting. Quality of the exercise is also so very important along with factors such as nutrient timing and form. I am very personable and enjoy teaching others to live a healthier lifestyle, whether it's for a marathon or a competition, or simply to be in better shape than before. Thank you and I look forward to working with you.

What to Expect

Initial assessment of strengths/weaknesses, consultation on nutrition and exercise, learn how to stretch and warmup properly to prepare muscles for proper stimulation, go through either a 30 minute or 60 minute workout based on clients wants/needs, can expect to lose fat and gain muscle.

Client Success Story

Personal success story from when I was 30 lbs overweight and had to go to the Digestive Disease Center because of all the nutrition issues I was having. Since then, over two years ago, I am a minimum of 30 lbs lighter and miles ahead on my nutrition game. I have increased muscle mass while also losing at least 10 percent body fat. I feel and look healthier, perform better and more efficiently. I have also helped clients lose fat correctly as to keep their progress even when not always on meal plan.

Specialties
Athletic Performance Bodybuilding Bodyweight Training Boot Camp Cardio Circuit Training Core Functional Training High Intensity Jogging Personal Training Resistance Running Snowboarding Soccer Strength And Conditioning Stretching Track and Field
Locations
Home Gym
2601 Pennsylvania Ave Philadelphia, PA - 19130
Josh's Studio
1033 Chestnut St Philadelphia, PA - 19107
Availability
Sunday Sun
Not available
Monday Mon
Not available
Tuesday Tue
Not available
Wednesday Wed
Not available
Thursday Thu
Not available
Friday Fri
Not available
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $64 --
12 $61 4%
20 $59 8%
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