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Fitness Trainer

Benjamin T.

Philadelphia, PA (2 locations)

  • Years Training: 1
  • Trains:
  • Kids, Adults
Sessions Starting at $50/hr
Schedule Sessions

About Me

Hi there, my name is Benjamin and my background is in soccer/track/bodybuilding. I have also worked in and been around the medical field all of my life seeing as how both of my parents were in the industry all their lives. Health and fitness has always been a passion of mine and I think it is more important now than ever for people to pay a little more attention to what they are consuming and how much and what kind of exercise they are getting. Quality of the exercise is also so very important along with factors such as nutrient timing and form. I am very personable and enjoy teaching others to live a healthier lifestyle, whether it's for a marathon or a competition, or simply to be in better shape than before. Thank you and I look forward to working with you.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Jogging
  • Personal Training
  • Resistance
  • Running
  • Snowboarding
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Track and Field

What to Expect

Initial assessment of strengths/weaknesses, consultation on nutrition and exercise, learn how to stretch and warmup properly to prepare muscles for proper stimulation, go through either a 30 minute or 60 minute workout based on clients wants/needs, can expect to lose fat and gain muscle.

Client Success Story

Personal success story from when I was 30 lbs overweight and had to go to the Digestive Disease Center because of all the nutrition issues I was having. Since then, over two years ago, I am a minimum of 30 lbs lighter and miles ahead on my nutrition game. I have increased muscle mass while also losing at least 10 percent body fat. I feel and look healthier, perform better and more efficiently. I have also helped clients lose fat correctly as to keep their progress even when not always on meal plan.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Home Gym
  • 2601 Pennsylvania Ave
  • Philadelphia, PA 19130
  • Josh's Studio
  • 1033 Chestnut St
  • Philadelphia, PA 19107
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Fitness trainer picture