Ashley K.

Hi, my name is Ashley. Thanks for checking out my profile! I have been passionate about fitness and nutrition for as long as I can remember. I enjoy a variety of different workouts and so you won't get bored! I also believe nutrition is equally important and enjoy working with others to figure out what a healthy and sustainable diet looks like for them. There are so many quick fixes out there and far too little emphasis on nourishing and properly taking care of the body you have.

Trainer Certifications (1)

What to Expect

Stretching, foam rolling, a cardio warm up, a variety of different stability exercises, adding in some weights, bands and jump ropes and yoga poses, lots of sweating, more stretching and a big smile at the end because you kicked butt and did it!

Client Success Story

Nothing is better than seeing great results! My first client was naturally thin but easily tired when running up stairs and wanted to tone up to feel great in her bikini. After the first month she was sporting toned triceps, a butt she was proud of and flat, defined abs!

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