Hi, my name is Ashleigh. I specialize in weight loss, nutrition/wellness coaching, and 1 on 1 personal training. What makes me different? I've been there. A few years ago I had a desk job and lived a sedentary lifestyle. Needles to say the pounds quickly came on. I made a decision to change and never looked back. Now I help others to make the same decision for themselves and coach them through the process. With me you don't just get a personal trainer, you get a coach, an encourager, someone who has been where you are and understands you, and someone with years of experience helping others to live happier and healthier lives.
I've been training for over two years now and I love making a difference in my client's lives. I have helped over 40 clients to lose 5-30 lbs, look & feel better, and achieve their fitness goals. I have worked with male and female clients between the ages of 21-86 and also those with injuries or disabilities.
- Bodyweight Training
- Personal Training
- Senior Fitness
What to Expect
I customize every workout for the client considering their limitations, past injuries, preferences, and goals. I use a body composition analysis which tells me the client's body weight, BMI, body fat percentage, muscle percentage, visceral fat, and resting metabolism. Using this information I can customize a program and track their progress with specific details.
Client Success Story
One of my favorite success stories is one of my clients who gained weight during her pregnancy and was ready to lose the baby weight. Through diet and exercise we were able to help her begin to lose weight and inches in her first 2 weeks. After 2 months she hit her goal of losing 10 pounds of baby weight and toning her body back into shape. She was so happy with the strength in her abs, tone in her arms and legs, and new confidence. She felt better, looked better, and has kept the weight off overtime thanks to the lifestyle changes I was able to recommend. Her birthday just recently passed and she sent me a message thanking me for helping her get in shape. Her husband got her tickets to a Beyonce concert and she was so proud to show off her figure in a new birthday dress.
- Ashleigh Sutton
- 2400 Fountain View Dr
- Houston, TX 77057