Fitness trainer picture

Andrew M.

$85/hour
Experience 5 years
Location Murrieta, CA

Hi, my name is Andrew. I started "training" my younger brothers and my teammates in high school, which led me to the National Academy of Sports Medicine when I graduated. I've since added their Corrective Exercise Specialist (CES) certification to my CPT, and am currently working on the Fitness Nutrition Specialist (FNS) with the American Council on Exercise (ACE). My background includes gymnastics, martial arts, freerunning and high school football. I believe it's very important for a trainer to provide a complete package to a client; it's not ONLY about the weight loss or strength goal. Nutrition, mobility, and stability are all important to living a pain-free and enjoyable healthy life, and they can be included without sacrificing your primary goals. Your body should be able to do whatever your mind instructs it to, without pain and without having to live like a professional athlete. That's what a trainer should offer their client.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Depends on goals, but starting with a 10-minute warmup followed by core/balance/mobility training. Then, a 20-30 minute workout followed by a finisher for conditioning and extensive guided stretching to promote recovery and minimize soreness the next day.

Client Success Story

A father-son client combo came to me with very different goals: the father needed to lose 40+ lbs and the son wanted to increase his maximum lifts past his current plateau. Both achieved the primary goals while also increasing their mobility and cardio-respiratory fitness levels.

Specialties
Athletic Performance Bodyweight Training Boot Camp Boxing Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Football Functional Training Gymnastics High Intensity Hiking Jiu Jitsu Jogging Karate Kettlebell Kickboxing Krav Maga Kung Fu Martial Arts Meditation Mixed Martial Arts (MMA) Muay Thai Personal Training Plyometric Powerlifting Rehab Training Resistance Running Strength And Conditioning Stretching Suspension Training Trail Running TRX Wrestling
Locations
Falls Church Area
Falls Church Area Falls Church, VA - 22046
Availability
Sunday Sun
6am - 9am
Monday Mon
6am - 7pm
Tuesday Tue
6am - 7pm
Wednesday Wed
6am - 3pm
Thursday Thu
6am - 7pm
Friday Fri
6am - 7pm
Saturday Sat
6am - 7am and 4pm - 7pm
Packages
Hours $/hr Save
6 $92 --
12 $88 4%
20 $85 8%
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Starting at $85/hour
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