I am passionate and committed to get clients results I've been a personal trainer since 2001. I suffered an injury as a young man and had to rehabilitate myself through fitness to function in the world physically. I understand how important, challenging and rewarding results can be. I'm ready to support anyone who is committed in their fitness journey.
National Academy of Sports Medicine
Flexibility, core, balance and strength exercises. Power, speed plyometrics and agility if wanting to progress or become more athletic. Science based and fun.
I've rehabilitated a client post knee and back surgery to enjoy her family vacation hiking. I have had a 20-year-old female go from 27% body fat to 18% in six weeks. I've journeyed with an obese client, 48-year-old female for 9 months and 72 lbs. I've trained clients for adventure races and marathons.
Hours | $/hr | Save |
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6 | $167 | -- |
12 | $160 | 4% |
20 | $154 | 8% |
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