Hi, my name is Andrea. For 20 years I have dedicated my life to service in the health and wellness field. My experience ranges from collegiate and private sector strength and conditioning, personal training, and offshore corporate wellness. I possess an extensive amount of knowledge in exercise physiology, kinesiology, and teaching. I provide an unmatched and tenacious work ethic, empathy, loyalty, and excessive amounts of customer service. I primarily specialize in injury prevention however, I am highly versatile within my scope of practice.
National Academy of Sports Medicine
American Counsil on Exercise
NFPT
General warm-up followed by a specific warm-up, complex movements, simple movments, and stretching.
In four weeks a adult female in her thirties reduce her waist size by two inches. This took hard work, consistency, and trust.
Hours | $/hr | Save |
---|---|---|
6 | $139 | -- |
12 | $133 | 4% |
20 | $128 | 8% |
Very knowledgeable and organized! She is supportive and always pushing me to do my best. Great communication with scheduling and setting expectations. I am very pleased with the progress I have made and would highly recommend Andrea to anyone!
I first went to Andrea at age 49 to get in shape for my 50th birthday. I was very unfamiliar with gym equipment and she was excellent in teaching me equipment use and safety. I needed to work on form as well, and Andrea emphasizes performing exercises correctly for maximum effect.
What I like about working with Andrea is her attitude. She's friendly, energetic, and fun. This kind of personality is fantastic in a trainer as she made working out much more pleasurable. Andrea is also great at switching around routines and introducing new exercises to your training so you don't get bored. I actually looked forward to our sessions!
Together with Andrea, I was able to achieve my goals of looking and feeling great at 50. I highly recommend Andrea as a personal trainer to assist with your fitness goals.