Amy U.

Amy is a certified personal trainer and has been working in the fitness industry for four years. When she's not working with her amazing clients she's assisting physical therapists with the rehabilitation of their patients. Being genetically predisposed to obesity and Type 2 diabetes Amy has been especially driven to take care of herself through proper nutrition and exercise. The more she learned about wellness the more passionate she became about helping others meet their fitness goals, whatever they may be. Today, Amy is committed to staying on top of the latest studies and trends in exercise science so that she may help her clients safely reveal the best version of themselves -- and have a blast while they achieve it!

Trainer Certifications (1)

What to Expect

Customized to the individual client's goals, sessions include 60 minutes of resistance training, usually in the form of one to two small circuits, targeting the major muscle groups. Warm up and cool down are included in that hour. The cool down will include assisted stretching, again customized to that client's needs. There will also be sessions that will include nutrition education and discussion, although some of that is also discussed through emails, outside of training sessions. Clients should know they can contact their trainer with questions or concerns by phone, email, or text, 24 hours a day.

Client Success Story

Not only has exercise change their lives, but having learned better eating choices created a pathway clients' success. Some have left behind migraine medication, while others have dropped 4 pants sizes. Every client has benefited from personal training in major and in sometimes life changing ways.

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