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Amanda R.

$68/hour
Experience 8 years
Location Knoxville, TN

Certified Fitness Nutrition Coach and Personal Trainer with 7 + years of Group Fitness experience in Kettlebell, Barre, and Bootcamp. I am currently studying to become a Natural Health Consultant and Certified Holistic Health Practitioner. This stems from a firm belief in preventative healthcare, as opposed to conventional healing. I believe that being healthy takes more than just physical activity and eating well. True wellness comes from a healthy connection of mind, body, and spirit and I enjoy sharing these ideals with people. I offer assistance through the following services:- Nutrition Coaching- Personal Training- Group Fitness- Time Management- Personal and Professional Organization. Whatever your beliefs and goals are, I am a highly dedicated individual with a strong desire to help my clients succeed.

Trainer Certifications (3)

American Counsil on Exercise

NESTA Personal Trainer Certification

ASFA

What to Expect

For all my services, you are entitled to a free, no-obligation consultation where we will review your goals and establish a program that best suits your physical and financial needs. Once we determine the best course of action for your goals, our sessions will begin. The sessions may consist of cardio, strength training, or rehabilitation work and they may revolve around fitness or self defense tactics. Each session is unique to the package and each package is tailored to the individual's needs.

Client Success Story

I don't know even where 2 begin. Amanda is amazing. I have had 3 personal trainers and she is the best one yet ! She keeps me motivated and keeps me interested and challenged by constantly changing my sessions. Its never boring. From free weights, kettlebell, boxing, women's self defense...her expertise in all areas is incredible. She is incredibly friendly and explains and demonstrates all new exercises. Training me is a challenge... I have special needs, I have fibromyalgia. On my strong days, she pushes me 2 my limits and beyond. On my flare days, she adjusts my session so I still get a good effective workout. She tracks my progress and always gives me good feedback. I highly recommend her, you're crazy if u don't hire her !!! - Maria G; client since 2015

Specialties
Athletic Performance Barre Bodybuilding Bodyweight Training Boot Camp Boxing Cardio Choreography Circuit Training Core Dance Dancing Endurance Training High Intensity Kettlebell Kickboxing Meditation Mixed Martial Arts (MMA) Personal Training Plyometric Rehab Training Resistance Strength And Conditioning
Locations
Clean Mean Green Lifestyle
12637 Coral Reef Circle Knoxville, TN - 37922
Davis Family Ymca
12133 S Northshore Dr Knoxville, TN - 37922
West Side Ymca
400 Winston Rd Knoxville, TN - 37909
Availability
Sunday Sun
7am - 1pm
Monday Mon
7am - 1pm
Tuesday Tue
7am - 1pm
Wednesday Wed
7am - 1pm
Thursday Thu
7am - 1pm
Friday Fri
7am - 1pm
Saturday Sat
7am - 1pm
Packages
Hours $/hr Save
6 $74 --
12 $71 4%
20 $68 8%
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Starting at $68/hour
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