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Fitness Trainer

Amanda J.

Savannah, GA (1 location)

  • Years Training: 4
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $78/hr
Schedule Sessions

About Me

Hello-Thanks for checking me out! My name is Amanda Jessop, and I am a Certified Strength And Conditioning Specialist. I use a mind and body approach in my training, injury prevention techniques, and functional training applications.
If You:
Have a fitness goal, but just need the expertise to get there
Have hit a fitness plateau
Live a busy lifestyle and need someone to hold you accountable
I am the one for you!
I will educate you to become YOUR OWN fitness coach.

Sessions are conducted at your home, local parks, work, community gym, etc., with all equipment provided. Services include 1:1 coaching, group training and sports conditioning boot camps.

Programs are based on tracking progress, so if you have some serious goals, I have some serious solutions for you!

Specialties

  • Resistance
  • Running
  • High Intensity
  • Boot Camp

What to Expect

Typical Training Session will be based on the person's goal, however it could include:
Dynamic & General Warm Up
Breathing Technique Practice
Resistance Training
Plyometrics
Agility/Speed work
Balance Training
Joint Integrity Exercises
Power Exercises
Static Stretching/PNF Stretching/Message techniques

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Client Home, My Home, Or Local
  • 71 Woodchuck Hill Road
  • Savannah, GA 31405