Hey there!! It's time to get serious about getting you healthy and fit, and that's why I'm here. With over 25 years of exercise training background and experience, I'd like to share with you what works and doesn't work for most people. That way you can reach your goals faster. And if you have have any pre-existing injuries or limitations to exercise, no problem! I individualize each and every program for my client, and tweak when needed. I will monitor your exercise form, map out a realistic timeline, and design a strategy so that we can work together to meet your expectations efficiently. All of your sessions will be recorded by me manually on paper as you train, and I will design a structured workout plan that get results!! Let's chat and see if we can be a good fit... I look forward to seeing you in the gym!!
National Academy of Sports Medicine
American Counsil on Exercise
Written preparation for each training session, close observation to proper technique, real-time assessment and coaching during training.
When my clients proudly announce their achievements!
Hours | $/hr | Save |
---|---|---|
6 | $222 | -- |
12 | $213 | 4% |
20 | $204 | 8% |
Alvin is a great trainer: very knowledgeable, punctual and professional.
"I was struggling with intense upper shoulder back pain from being on the computer for long periods of time. Alvin helped me to alleviate my back pain by showing me some very simple exercises that will also improve my posture and symmetry. Alvin also taught me proper form and exercise techniques and offered continuous guidance in my eating habits. he showed genuine concern for my progress and well-being. It seems he has a gift for helping people who are dealing with pain to get relief and I am very grateful for all his assistance."
"I am pleased with the training provided by Alvin. There have been positive changes in my back pains that I had suffered for a long time. As far as Alvin's approach to training, he is always positive and looking for new ways to improve and help his clients. He's always cheerful and upbeat and willing to go the extra mile. I highly recommend Alvin as a certified personal trainer."
"Mr. Chu's exercises were strenuous at times but they were worth putting into practice. Considering my shoulder injury, it had not healed since my accident in the pool and I had though time would have healed it but unfortunately, it didn't. So I got in contact with my good friend and he gave me some really productive exercises to utilize into my daily routine. The routine included stretching my arms in various positions to tweak the injured shoulder as well as stretching my left leg with it. After a few days, I started seeing the results for myself. My shoulder has fully healed. It was a well worth investment."